LEARN TO BODYSURF STEP BY STEP WITH
THE BODYSURF
METHOD
The first complete bodysurfing training manual.
Learn to read the ocean and select the right waves. Improve your entry, positioning, wave catching and riding. Progress from the fundamentals to advanced maneuvers. Instead of learning from random tips and trial and error, you have one complete system to follow. You will learn what to do, how to do it and why it works.
Built for adults who want to progress faster, make the most of their time in the water and develop real bodysurfing skills.
MOST BEGINNERS LEARN BODYSURFING THE HARD WAY
Miss a wave. Try something different. Ask someone what you did wrong. Watch a video. Try again...
If you want to actually learn how to bodysurf, there is surprisingly little structured information available. So you're left figuring it out yourself: trying different things, learning from mistakes and piecing together whatever information you can find.
Bodysurfing shouldn't have to be learned by guesswork.
YOU DON'T NEED MUCH TO START
You don't need years of experience or a car full of equipment to start bodysurfing.
If you're new to wave riding altogether, you can start with the fundamentals and build your skills step by step.
If you're already an experienced surfer, you can bring your understanding of waves into a different kind of wave riding and develop the skills that make bodysurfing unique.
INSIDE THE BODYSURF METHOD
From understanding the ocean to riding waves and developing advanced techniques, each phase builds on the one before it.
Phase 0: The Bodysurf Method Philosophy
Learn the principles behind the Method and develop a different approach to training, preparation, longevity and wave riding.
Phase 1: Ocean Literacy
Learn to read the ocean, understand wave anatomy and recognize the conditions that create the best waves for bodysurfing.
Phase 2: Preparing The Entry
Learn how to perform an ocean audit from the beach, identify channels, currents, sets, lulls, peaks and impact zones, then prepare yourself for the session with a proper warm-up and breathing exercises.
Phase 3: The Entry
Learn how to enter the surf with better timing and less wasted energy. Learn channel navigation, the silent swim, duck diving and peak positioning, with practical techniques to make your entry smoother and more efficient.
Phase 4: The Interception
& The Ride
Learn how to match the wave's speed, make the drop and generate speed through the bottom turn and high line. Develop the control needed to stay connected to the wave and learn how to exit safely when the ride is over.
Phase 5: Technical Maneuvers
Learn to manage wipeouts, shift your weight, carve with a handplane and perform spins. Take your riding further with advanced techniques such as barrel riding and learn to stay in control as the wave evolves as you ride.
Phase 6: The Gear Lab
Understand how fins and handplanes affect your performance, and learn how to choose equipment that suits your body, ability and the waves you ride.
GET THE COMPLETE BODYSURF METHOD
The Bodysurf Method Training Manual
Get instant access to the complete Bodysurf Method PDF and start learning at your own pace.
Clear Technical Instruction
Learn the mechanics behind bodysurfing through clear explanations and practical instruction. Understand how to position your body, catch waves, control your speed and develop your riding technique.
Lifetime Updates
Pay once and keep your Method for life. Whenever the manual is updated or new information is added, you will receive the new version at no additional cost.
Read It Anywhere
The Bodysurf Method is designed to be easy to read on your phone, tablet or computer. Keep it with you for a quick reference before a session, or print the pages you want to take to the beach.
GET THE BODYSURF METHOD TODAY
$50 USD
Instant Secure Checkout. PDF document delivered immediately to your inbox.
⭐⭐⭐⭐⭐
"This is an excellent book. Lots of information on all aspects of bodysurfing and handplaning, perfect for those starting out or even a couple of years into their bodysurfing journey. Very comprehensive on a wide range of subjects."
— @Bodysurfer, bodysurfing athlete.
⭐⭐⭐⭐⭐
"I believe that the Bodysurf Method is not only very informative but also a highly accurate guide that’s practical for real-world ocean experiences; it includes specific exercises and useful tips for both beginners and regular practitioners. Highly recommended!"
— F. Perez Cordero
🛡️30-DAY MONEY-BACK GUARANTEE
We have spent years decoding the mechanics of bodysurfing so you can skip the frustrating trial and error.
Work through The Bodysurf Method and take what you learn into the water. If, within 30 days, you don't feel that you have a clearer understanding of how to read waves, position yourself, enter a wave and ride it, simply send us an email and we'll give you a full refund.
No fine print. No awkward questions. No runarounds.
You either start seeing bodysurfing differently, or you get your money back.
Bodysurfing is an inherently strenuous and potentially dangerous activity. The techniques and instruction provided by The Bodysurf Method are for educational purposes only. Consult with a medical professional before beginning any new physical training program.
© 2026 The Bodysurf Method. All rights reserved.
Landing page photo by Drew Farwell
